WHAT IS AGING: aging is the changes or dynamics that occurs due to time growth in man, animal or plant. but  in this case we are dealing with man. Aging occurs due to many other factors apart from normal age transitions. Aging is something that is inevitable to any living creature. but aging can be controlled in a lot of ways., this gives man a lot of concern especially when an individual of 30 years is looking way older than a 50 year old individual. there are many ways or links that contributs to fast aging in man. examples of these links are Hormones, and many of the likes. it gives women individuals a lot concern in comparism to male individuals, especially because, the women are prone to a lot hormonal changes. But not too worry, because i will be coaching you on some possible tips to deal with fast aging. 👉ENGAGE IN WEIGHTLESS EXERCISE: this means exercises that are without lift carrying, in other to avoid cardiac arrest, and arthritis. exercise will help you in normal blood cir

Love is a very beautiful thing and its good to share love that's why most times we engage in relationship. Have you being in a relationship that wrecked and you really want to adjust in preparation for  your next relationship, or you are in a relationship currently and you noticed that the smoke of your love is going down, here are some possible mistakes that you need to check out or to be careful about about, if not it will wreck your love-life. 👉NOT SPENDING GREAT TIME TOGETHER: It can affect relationships especially long distance. Have time together. 👉LIVING A FAKE PERSONA: Your persona outside or online is different from your real identity. they do this because they try to meet up, they act like wannabees. 👉NOT USING THE ASSURANCE WORD AT LEAST PERIODICALLY: At least two times a week, say this to your spouse, Thank You for loving someone like me, Thank you for saying YES to me, I will never forget that day you gave me the first kiss. I love you. 👉HAVING INSECURITIES: By rai